Notes on Posture
A while ago, my chiropractor in Lehi told me I had bad posture and my shoulders were sort of hunched forward. "How rude," I thought. A few years later my chiropractor in Flower Mound echoed that same thing. They were both trying to help me see something that I'd missed, in an effort to prevent problems later. So I appreciate the heads' up, even though at first I didn't like hearing it. They call it Tech Neck, or a Dowager's Hump. I noticed both of my grandmas had a rounded back, and my back was trending in that direction. Many teenagers have similar posture problems from always looking down at screens.
You get the idea. Every night before bed I set a timer and use my neck brick for 15 minutes.